Dynamic v Static Stretching: Advantages and Disadvantages - O2X

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By Colin Tomes, O2X Injury Prevention Specialist Stretching Facts vs. Fiction An effective warmup and cool down are essential components of a complete SWEAT training program and have been well established not only in the research but also at O2X. However, while stretching has a role in both warming up and cooling down, it is

Dynamic v Static Stretching: Advantages and Disadvantages - O2X Human Performance