5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving

The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.

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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

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29 best arm exercises with weights & workouts