Download My Latest Yoga Sequence: The Balance Challenge — LIFE ON A MAT

i designed a new yoga sequence called “the balance challenge”. finally! an on-the-go guide for your vacations, work trips, and stressful days. the guide includes a step by step yoga series that promotes muscle activation in the chest, shoulders, core, glutes, and back.

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This Yoga Flow Will Gently Stretch Your Hamstrings and Quads in Just 10 Minutes

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Surprising Health Benefits Of Yoga That Will Make You Want To Try It Yourself

19 top Finding Balance in Yoga Poses ideas in 2024