Diamond Sit-Up I'm a CrossFitter, and These Are the 12

Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around

INTENSE CHEST WORKOUT AT HOME, 12 MIN PUSH UP WORKOUT

Diamond Sit Up core

Diamond Sit Up Workout

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week 4 here we go! — CrossFit Undertow

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Forget the gym — you just need a kettlebell, 4 moves and 20 minutes to build muscle all over

The Barbell WOD