Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource

This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.

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Pilates Power for Beginning Reformer by June Kahn

This DVD presents an overview of a Pilates mat work program that is designed from a progressive perspective, and begins with three repetitions of the

Progressive Pilates

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Progressive Pilates Program Design DVD, Health & Fitness

8 Best Pilates Certifications To Choose From In 2024