Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

No matter how often I stretch, I can't get any lower. : r/flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

I was practising my handstands and whilst reaching for the floor, I realised I can do this! But this is all due to practising flexibility daily with focus on hip flexor stretches

6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility

Hip Flexor Focused Warm Up for Splits

Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your Hip Flexors with Proper Form)

Hey, I'm really struggling with my hamstring/hip flexor flexibility. I've been stretching for 4 months(5xweek) and have seen minimal results. As you can see my back points upwards when I bend over.

Dani Winks Flexibility on Instagram: Why do we often cue “lift your torso” and “tuck your tailbone” in lunges and front splits? It's all about where you want your “hip eyeballs” to “

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up