Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for Easing Depression

Study reveals physical activities like jogging, resistance training, and even casual exercises like walking and yoga can effectively ease depression.

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Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for Easing Depression

Exercise even better than anti-depressants at treating depression, study finds, UK News

Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for Easing Depression

The Benefits of Strength Training for Your Body and Brain

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