How 40 Days of Daily 1-Hour Yoga Saved My Life, by Assumpta Nalubowa, In Fitness And In Health

I’ve always been a loosely hanging frame of wallpaper doors — connected to nothing, held together by emptiness and pain. For as long as I can remember, my soul, my body — the very blood that flows…

Thank you, Casey. - Assumpta Nalubowa - Medium

Assumpta Nalubowa – Medium

I know right!!!!!! - Assumpta Nalubowa - Medium

Assumpta Nalubowa – Medium

All stories published by In Fitness And In Health on March 08, 2022 – Medium

I have, but a simple explanation for your terrible week, Srini: Witchcraft--as in someone might be bewitching you. My guess, Angela's long-distant-cousin from South Africa who was also that date you…

Assumpta Nalubowa – Medium

How 40 Days of Daily 1-Hour Yoga Saved My Life, by Assumpta Nalubowa, In Fitness And In Health

All stories published by In Fitness And In Health on March 08, 2022 – Medium

If You Want to Be Inspired, Learn to See, by Assumpta Nalubowa

This Weird Prayer I Said 12 Years Ago Gave Me My Life's Purpose, by Assumpta Nalubowa, Age of Empathy

Once again, Hahaha - Assumpta Nalubowa - Medium

All stories published by In Fitness And In Health on March 08, 2022 – Medium

Yes. This is powerful. And I love it. I've been meaning to doing some light meditation before sleep. Is there anything in particular that you would recommend? - Assumpta Nalubowa - Medium

All stories published by In Fitness And In Health on March 08, 2022 – Medium