DUMBBELL AROUND THE WORLD

1. Stand with your feet shoulder width apart holding a dumbbell in each hand with your arms straight. Keep your head up, chest up and shoulders back.2. Keepi

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Dumbbell Around the World: Easy Tutorial With Tips For Great Form

The heaviest gold dumbbell in the world. @hissy0 's 160kg deadlift challenge. #dumbbells #fitnesschallenge #xmaster