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Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle

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Menstrual cycle syncing is when you eat, exercise, and socialize according to your hormones throughout your period. It was trademarked by Alisa Vitti who has created the Flo 28 program.

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Cycle Syncing: What to Eat and Drink in Each Phase of Your Cycle

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Healthy Diet Plan for a Balanced Menstrual Cycle