Crunch free Ab Workout for Women

Are you trying to tighten and tone your core so you can get noticeable definition?  Do you want the flat-out truth on how to get abs?  Then you need to STOP doing crunches.  I explained all of that in last week
Are you trying to tighten and tone your core so you can get noticeable definition?  Do you want the flat-out truth on how to get abs?  Then you need to STOP doing crunches.  I explained all of that in last week’s blog post.  (you can check that out here in case you missed it) Crunches with your back on the floor

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