What's Up Wednesday: Core Exercises - NB Yoga & Wellness

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What's Up Wednesday Archives - NB Yoga & Wellness

Yoga Tutorials on Instagram: @ania_75 on Strength Builders 💪 ・・・ Good morning! Here are my favourite core, legs and shoulders strengthening exercises with usi…

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What's Up Wednesday Archives - NB Yoga & Wellness

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Practice - NB Yoga & Wellness

Today's Workout column: Downward dog pose will keep your body limber