Ankle Stability Conditioning Drills for Dancers — AmoZouk

Because zouk is a dance that emphasizes keeping weight in the balls of the feet (requiring a lot of calf strength to keep the heels off the ground), and frequent pivots and turns (requiring strong stabilizers in the inside and outside of the ankle), our ankle muscles need to be hella strong to help

Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]

Balance, foot and ankle control for ballet dancers!

Ankle Stability Conditioning Drills for Dancers — AmoZouk

Ankle Sprains - 3 Key Rehab Exercises

Ankle Mobility Drills - Rehab 49

Foot and Ankle Exercise Routine for Dancers [Follow-Along]

Foot and Ankle Strength Exercises for Dance [Follow-along]

Ankle Strengthening for Dancers

5 Exercises for Ankle Mobility [UPDATED] – Movement Enhanced

ANKLE SPRAIN EXERCISES - Muscle Pull

Foot and Ankle Activation - Prehab Exercises

Our full stretching routine for DANCERS to prevent ankle injuries!

Dance Team – Strength and Conditioning

Ankle strengthening exercises for ballet dancers!