Cold Water Immersion (CWI)

Learn about Cold Water Immersion (CWI) of the Wim Hof Method.

8 hours Private and in person - face to face plus 16 hours online learning. Venue : Private Course - One on One training with Apnea Survival Master

Cold Water Immersion (CWI) Instructor Private in person training – Apnea Survival

Cold Water Immersion — Athletic Wise

The Surprising Health Benefits of Cold Water Immersion - Healthier Steps

Athletics / CWI/WBGT

ACE - Certified™: Special Research Issue - ACE-SPONSORED RESEARCH: The Effect of Cold Water Immersion on Recovery and Exercise Performance

Cold Water Immersion as a Recovery Strategy in High-Performance Athletes - Complementary Training

Frontiers Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review

You Got Guru'd: Postexercise Cold Water Immersion - Bret Contreras

Cold Water Immersion for Recovery: Friend or Foe? » ForeverFitScience

Level Up - Maximise your post-workout recovery with our

Shona Halson on X: How does acute cold water immersion compare to other recovery strategies? CWI more effective than active recovery, CWT and hot water immersion for most recovery outcomes. Great meta-analysis

Cold water immersion, does one-size-fit-all?