Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

This intense Cathe upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set.

STS 2.0 Body Parts Chest + Triceps Upper Body Strength

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Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders

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Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps

Cathe Friedrich's XTrain Bi's & Tri's Workout DVDThis is an intense upper body strength exercise DVD that focuses on exhausting your biceps and

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Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders

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