Chair Yoga: 11 Poses to Find Your Flow

Chair yoga consists of modified poses that can be done while seated. This practice has many of the same benefits as traditional yoga, such as reducing stress and improving your strength, flexibility and balance.

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Chair Yoga: 11 Poses To Find Your Flow

[K. Hunter, Mathew] on . *FREE* shipping on qualifying offers. CHAIR YOGA WEIGHT LOSS FOR SENIORS OVER 60: 20 Daily Safe And Easy

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