Chair Aerobics…Senior Low Impact Aerobics

Seniors and individuals with mobility issues use chair aerobics to participate in exercise but without the impact and risk of falling of regular aerobics classes. Chairs used are basic without arms. participants sit comfortably and participate in exercises, that work the legs, arms, waist, hips, thighs and neck. Exercises are slower, but the music still…

Chair exercises - Low Impact Exercises - Sitting Exercises

senior citizens participating in a low-impact chair aerobics class

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Chair Aerobics…Senior Low Impact Aerobics

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