Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod - For Time 1000m Row 5 Squat Cleans @ 185/153 10 Burpees Over Bar 800m Row 10 Squat Cleans @ 155/123 10 Burpees Over Bar 600m Row 15 Squat Cleans @ 135/103…

Dinsdag 26 december 2023

Tues. 01/05/21 Power Cleans - Build To Heavy Unbroken 3 Reps Wod - For… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

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Cliff Pickover's RealityCarnival

Clean Complex – Crossfit Mentana

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Big Clean Complex” WOD

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6 Rounds For Time - 1 unbroken barbell complex @ 40kg Power Clean Front Squat Push Press Back Squat Overhead Squat - 10 Wall Balls @ 9kg