Apana and Active Birth: Three ways yoga can be supportive in the

The third trimester feels like a very different phase of pregnancy. The physical body feels larger and heavier (it generally is), breath and movement can be compromised, and birth feels a lot more real than it did earlier in pregnancy. In a typical prenatal class, we often have pregnant students with a variety of needs

Apana and Active Birth: Three ways yoga can be supportive in the

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