16 Minute Bicep & Tricep Super Set Workout - Resistance Band

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Plus Fitness 24/7 Morley - Who wants to work ARMS ?? 💪 Your Biceps & Triceps are going to get flogged this week with this workout 😲 SUPERSET These exercises to maximise

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Superset Bicep Tricep Workout Biceps and Triceps Workout

Try this bicep and tricep superset for the ultimate pump