Is It Better to Lose Weight Fast or Slowly to Avoid Regain?

It's nearly always better to lose weight slowly, however there are certain situations where a brief, rapid weight loss phase could be a good start.

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Is It Better to Lose Weight Fast or Slowly to Avoid Regain?

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Is It Better to Lose Weight Fast or Slowly to Avoid Regain?

Why Can't I Lose Weight? 11 Weird Reasons for Unexplained Weight Gain

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