Best Stretching Gear: 20 Fitness Products to Help You Stretch
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Stretching may help you prevent heart disease, stroke and diabetes. Really! Research published in The Journal of Physiology showed that 12 weeks of passive stretching helped improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness. If you want to add
20-Minute No-Equipment Total-Body Workout You Can Do Anywhere
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