Women Get the Same Exercise Benefits As Men, But With Less Effort

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Women may benefit more from regular workouts than men

Bethany Performance Coach (@BTapintofitness) / X

Cara Martinez, MASPR (@Cara_PR_Comms) / X

Women see greater health benefits from regular exercise than men do

Women get same exercise benefit as men, with less effort, study

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Women Get the Same Exercise Benefits as Men, But With Less Effort

Women might lower their risk for cardiovascular disease by twice

Exercise Snacks' for When You Have No Time to Work Out