Beat belly fat with these easy Kegel exercises
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Pelvic exercises can help protect and strengthen the muscles under the uterus, bladder and bowel (large intestine). A pelvic floor muscle training exercise is actually quite simple. It is like pretending that you have to urinate and then holding it. If performed properly, with relaxed upper abdominal and typical lower abdominal co-contraction, pelvic floor exercises will aid in achieving flatter abs and getting rid of that belly pouch, says holistic health expert Dr Mickey Mehta
The Indian Express – Telegram
Beat belly fat with these easy Kegel exercises Health and Wellness News - The Indian Express
The Indian Express – Telegram
Dr. Mickey Mehta on LinkedIn: Beat belly fat with these easy Kegel exercises
The Indian Express – Telegram
The Indian Express – Telegram
The Indian Express – Telegram
Dr. Mickey Mehta on LinkedIn: Beat belly fat with these easy Kegel exercises
The Indian Express – Telegram
