How Tai Chi Can Be Used in Strength and Conditioning Training

Principles from ancient martial art of Tai Chi can be applied across multiple disciplines to help you get even more effective in your strength and conditioning practices.

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This DVD presents an overview of basic tai chi movements in a fitness-class format, and is esigned to accommodate groups of clients with different

Tai Chi Fitness

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How Tai Chi Can Be Used in Strength and Conditioning Training

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