Kundalini Yoga - Back to Basics — Kundalini Yoga Crestone

The most simple teachings are often the most transformative. The workshop will explore basic Kundalini Yoga mudra, mantra, pranayam, asana, kriya, and meditation practices to rekindle an appreciation for the preciousness of our human experience. The workshop is sure to invite profound insight and ac

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Kundalini Yoga Of Crestone

Kundalini Yoga Of Crestone

Kundalini Yoga Of Crestone

Shama Kaur - One of my favourite Kundalini Yoga Kriyas! It will take 45 minutes to complete, when practiced for designated times. This kriya is designed to keep your spine, organs and

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