25 MIN FULL BODY PILATES WORKOUT intensive mango crush series (with music) - Video Summarizer - Glarity
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This is a 25-minute full-body Pilates workout presented in a video called "Intensive Mango Crush Series." The instructor guides viewers through various
This is a 25-minute full-body Pilates workout presented in a video called Intensive Mango Crush Series. The instructor guides viewers through various exercises targeting different muscle groups, emphasizing balance, flexibility, and core engagement. The workout includes movements for the arms, legs, abs, and overall body conditioning. The session concludes with a cooldown and stretching routine.
25 MIN TOTAL BODY PILATES WORKOUT
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