Kelsey Wells - ⚡️BACK & BICEPS⚡️ . Concentration Curl

zFamily Activities 2021 – Northeast Regional Library

⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you're

⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you're

Prosemain Autre Magazine

Kelsey Wells Back and Shoulder Workout Band and Dumbbells

Back and Shoulders Workout from Sweat Trainer Kelsey Wells

30 Days to Vitality

zFamily Activities 2021 – Northeast Regional Library

Kelsey Wells's 20-Minute Glute and Hamstring Workout

Nino Cherkezishvili on LinkedIn: #cherrysfitness #armsworkout #shoulderworkout

⚡️BICEPS⚡️ . Some of the Bicep Curl variations I incorporate into my PWR Program— . Negative Cable Curls, Cable Curls, Preacher Curls, Bicep Curls.

KELSEY WELLS on Instagram: “⚡️PWR BACK & SHOULDERS: QUICK