Build A Better Game: At Home: Dowel Rod Stretch

Martin shows you how to do some stretches with a dowel rod to create separation and more power in your swing.

Dowel Rod Side Flexion Standing

Spine Stretch Forward on the Wunda Chair

5 Minute Dynamic Dowel Warm Up Follow Along

Pitcher's off season workouts

Mobility Mentor Yoga Stick - Mobility Stick - Large

Build A Better Game: At Home: Dowel Rod Stretch

Shoulder Mobility - Dowel Rod Routine

Enhance Flexibility and Mobility at Home: Our 58.5 inch (approx. 5 ft) bamboo stretching stick is designed to help you unlock your body's full range

Mobility Stick - Stretching Stick - 5ft Bamboo Yoga Stick - Physical Therapy Stick - Workout Stick Stretching Bar - Yoga Dowel with Sturdy Handles

How to Make Divining or Dowsing Rods Using Wood or Metal

5 Home Exercises For Golfers