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DD Bharati दूरदर्शन भारती على X: 'Ashtanga yoga' focuses on muscle training and develops physical strength. Practicing 'Ashtanga' increases body flexibility, makes it stronger, toned and controlled. Practice 'Ashtanga Yoga' poses with

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DD Bharati - 'Ashtanga yoga' focuses on muscle training and

What is Ashtanga Yoga?