Ashtanga Yoga: Definition, Principles, Practices & History

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is based on Vinyasa, or flowing movements between postures, with a focus on energy and breath.

Athletic Young Woman in Action

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Ashtanga Yoga: Definition, Principles, Practices & History - Learn Yoga

Exploring the Rich Tapestry of Ashtanga Yoga History: A Journey Through Time and Transformation

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