Sprained Your Ankle? Treat Immediately with the RICE Protocol: Dan

Even if you’ve never seen the acronym RICE, you’ve probably instinctively followed the principle after an injury. Here’s a closer look at the RICE protoco

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Squat University - Directly after injury, the goal with movement is to facilitate healing without causing additional damage. Exercise TOO intensely and place TOO much load on the body and you're only

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