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Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
Yoga's Pigeon Pose—Let's Talk About It - YogaUOnline
The 3 Best Hip Stretches To Improve Hip Mobility
3 Variations of Pigeon Pose for Different Settings
31 Yoga Poses for Beginners
Yoga's Pigeon Pose—Let's Talk About It - YogaUOnline
10 Yoga Poses To Stretch Your Hip Muscles
Bad Yogi Modifications: 3 Ways to Make Pigeon Pose Feel Better
4 Basic Pain Science Concepts For Yoga Teachers, Part 1 — Jenni
The Best Yoga Poses for Beginners Everyone Should Practice
Yoga Asana for Hip Mobility, Part 1: Spotlight on Flexion and Extension - YogaUOnline
Alternatives to Pigeon Pose a blog from Greenville Yoga
How to Do Pigeon Pose (Eka Pada Rajakapotasana)
Images
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Pigeon: a Love / Hate? — Sift Yoga