Adaptive Yoga: Making Yoga Accessible for Every Body

Adaptive yoga classes, also known as adapted yoga, are classes that aim to make yoga poses accessible to everyone, regardless of their age, ability, or physical or neurological limitations. Here's what you need to know to get started.
Adaptive yoga classes, also known as adapted yoga, are classes that aim to make yoga poses accessible to everyone, regardless of their age, ability, or physical or neurological limitations. Here's what you need to know to get started.

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Adaptive Yoga: Making Yoga Accessible To Every Body

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Make adaptive yoga moves part of your daily wellness routine! With simple instructions, these color-coded cards depict accessible poses presented On

Adaptive Yoga Cards

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Adaptive Yoga: Making Yoga Accessible To Every Body

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FREE Trial class for Adaptive Yoga at AUT — The Adaptive Yogi