4-Pack Abs: Vs. 6-Pack, Men vs. Women, Exercises, Diet, and More
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Many people have a six-pack, but four-pack abs are possible too. It depends on your genes, workout routine, and diet. Here’s what you need to know about getting four-pack abs, including exercises, diet tips, and more.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link…
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