ADAPT Pilates™️ Your Body, Your Practice

Pilates works magic when adapted to each individual person. The Pilates method is unique in the fitness world in the way that it is customizable to each individual, and I believe we should be using it as such. That's why I call my style ADAPT Pilates™️.

Pilates Workshop - Long Beach, CA

The Ultimate Intermediate Full Body Reformer Pilates Workout

Therapeutic Wall Pilates Practices - Wall Pilates™ Official

Wall Pilates and Mind-Body Connection Exercises - Wall Pilates

Comprehensive Teacher Training Program• BASI™ Pilates

Pilates Core Strengthening Exercises with a Ball

I think I'll have a little lie down

Gratz Gallery Heather Thomas Shalabi on the Reformer - Gratz

Pilates Reformer Training Advanced Pilates Teacher Training

Personal Training, Postpartum Health

Wall Pilates with High-Intensity Interval Training - Wall Pilates

Climb A Tree on the Mat⎮Pilates Exercise Tutorial

Pilates: Is it enough?

ADAPT Pilates™️ Your Body, Your Practice