A beginner's guide on how to gain muscle

If you want to be buff for summer the time to start hitting the gym is now. This is how you grow muscle in an efficient and healthy way.

In this ebook, you will learn the fundamentals of training, and how to train for the first 1-2 years of lifting. This ebook is not meant for those who

How To Gain 20 Pounds of Muscle as a Beginner: Guide for complete beginners on the first 1-2 years of lifting See more

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