ITT Pilates Exercise: Mermaid — A Body of Work

The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let

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How to Do the Mermaid Pilates Workout

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Do the Pilates Mermaid Exercise for a Deep Stretch of the Side