9 best Pilates exercises for strengthening your core

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The best Pilates ab exercises to really work your core muscles. Add these to your next ab workout to feel the burn.

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पायलेट्स में सही श्वास तकनीकें और ध्यान से मानसिक स्थिति में सुधार होता है। यह स्थिरता, संयम, और ध्यान को बढ़ाने में मदद करता है।

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