Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

🔥10 Min EMOM Leg Workout🔥 SAVE and SHARE this quad and glute focused

Leg Stretches for Flexibility: 7 Stretches for Your Lower Body

20 top jumprope workput ideas in 2024

Blood Flow Restriction (BFR) Training: Everything You Need TO Know – Squat University

Stretches to get a Higher Leg Hold

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Stretches to get a Higher Leg Hold

Half Middle Split Leg Lifts & Slides — Dani Winks Flexibility

More knee bend = more glutes. Stop once you cant shift your hips back

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility