7 Exercises to Strengthen Your Bones

By the time we are 50, most of us will have experienced loss of bone mass due to the slowing down of the body’s bone rebuilding process which usually beings in our 30s. While it may not be realistic to regain the bone strength of youth, there are several things you can do to slow down bone loss and maintain bone health well into your 80s and beyond. Here are 7 exercises that will help strengthen your bones

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​Total run time: 70min. (1 disc) 2 workouts (30min. each), Bonus “How-To” Clips (10min.) Components: Standing, Floor & Barre Host: Miranda

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