7 Chair Yoga Poses - Yoga with Kassandra Blog

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office… what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder Stretch – Sitting forward on the chair, […]

7 Yoga Poses for Your Posture - Yoga with Kassandra Blog

chair yoga Archives - Yoga with Kassandra Blog

7 Yin Yoga Poses, 1 for Each Chakra - Yoga with Kassandra Blog

7 ways to move your spine in your chair yoga practice

Yoga With Kassandra

Gentle Chair Yoga for Beginners and Seniors - Yoga With Kassandra

31 Yarn to Yoga Routines that Get the Knots Out

30-Minute Yoga Flow From Yoga With Kassandra

The Benefits of Chair Yoga for Seniors - ClearCaptions

Find Your Zen: 7 Yoga Poses for Busy Moms – Country Archer Provisions, duo yoga poses

7 Yoga Poses to Do This Morning - Yoga with Kassandra Blog

9 Best Online Yoga Classes to Try in 2024