7-7-7 Bicep Exercise

The 7-7-7 biceps workout uses three ranges of motion to challenge your muscles into growth. Each set has 21 reps that should be performed with a moderate load.

7-7-7 … this exercise is humbling! But also gives me an instant

2/5 - 2/7 Exercises! — MyFitnessPal.com

7 MINUTE BICEP WORKOUT FOR A MASSIVE PUMP

12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod

7 Biceps Curl Variations to Grow Your Guns - Muscle & Fitness

Can I Improve Biceps Using Only 20-Lb. Weights?

The 7 Kick-ass Bicep Exercises You're Not Doing - Generation Iron

La technique 7 - 7 - 7 vous permettra d'avoir les plus gros biceps

The Diabolic 7-7-7 Dumbbell Workout​

7 Bicep Workouts - Best Exercises for Beginners at the Gym