6 Moves For Stage-Ready Shoulders

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

6 Moves For Stage-Ready Shoulders IFBB Bikini Pro Caryn Paolini

Kim Williams Maxile (@iambellabeauty) / X

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6 Moves For Stage-Ready Shoulders

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6 Moves For Stage-Ready Shoulders IFBB Bikini Pro Caryn Paolini

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How To Build Your Shoulder Fast (6 Effective Exercises)

6 Moves For Stage-Ready Shoulders IFBB Bikini Pro Caryn Paolini

Quad Isolation Movement

Kim Williams Maxile (iambellabeauty@) / X

shoulder training

How to Do the Dumbbell Shoulder Press, With Video Guide