5 Signs You Need a Break from Exercise

According to the American College of Sports Medicine, 1 to 2 rest days per week is a critical part of a good workout routine. If you haven’t taken a day off recently, here are a few signs that you nee
According to the American College of Sports Medicine, 1 to 2 rest days per week is a critical part of a good workout routine. If you haven’t taken a day off recently, here are a few signs that you need to give yourself permission to rest.

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Dallen Baily (@dallen_bailey) / X

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Here are 5 signs that might be telling you it's time for a mental health break. 🌿 Prioritize self-care, recharge, and seek support w

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