41 YO Female Fitness Trainer Reveals the One Condition That Would

This 41-year-old fitness influencer reveals she could have achieved a muscular body much earlier if she had known this earlier.

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81-Year-Old Personal Trainer's Top Tip For Sarcopenia, Joint Pain

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How to Get Fit in Your 40s - Muscle & Fitness

I'm a 44-year-old mum of three and lost 30kg in six months with simple changes anyone can do - and one of them takes just 10 minutes

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