HD-3100 Preacher Curl/Triceps Extension – HOIST Fitness

Preacher Curl Exercise Adjustments To begin, take your seat and adjust the seat height so that your feet are flat on the floor while seated in an upright position. To perform a Preacher Curl, adjust the exercise arm so that it is in one of the lowest positions. This can be done by pulling the yellow adjustment pin on t

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HD-3100 Preacher Curl/Triceps Extension – HOIST Fitness

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