30 Day Pushup Challenge

Hi all! I took a few months off from my 30-day challenges, but its time to get back at it! I mean, its summer. Its tank top season (and bikini season) and I know I want to have lean, toned arms and shoulders. So June is going to be a push-up challenge! We are going […]

core-exercises, 30 day Pushup challenge.

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30 Day Pushup Challenge

A 30-day strength training routine — no equipment required