$ 15.00 · 4.7 (133) · In stock
Workouts designed to challenge the body by lengthening and strengthening while also getting the heart rate up in some workouts. Modify or take rest days if needed, I encourage you to substitute a more low impact workout if you would prefer. The goals is to achieve consistency and routine and expe
I did Pilates every day for 2 weeks, here's what happened
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