3-Minute Morning Stretching Routine

Start the day off right with this quick and easy series of stretches that you can do in just 3-minutes every morning.
Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy schedule, many people forego this critical component of an overall fitness program. The good news is you can still benefit from a short stretching routine, even if it’s just a few minutes each morning. “Incorporating a morning stretch session into your daily routine can help you achieve better health in a number of ways,” Claire Grieve, a celebrity yoga specialist and stretch therapist, tells SheKnows. Stretching in the morning can

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10 morning stretches to help you start your day